Oolong tea has been around for centuries! Tea is one of the most popular drink categories that revolutionized social gatherings. But why tea? Tea drinking dates back to the 3rd century in East Asia! There are many benefits of tea. Including antioxidants, relaxing sensations, and more! Oolong may not be as well known as other teas like green tea or black tea, but its benefits outweigh most teas.
Today we’ll review the must-know benefits of oolong tea! From increased weight loss to reducing cardiovascular diseases! Trust me, you’ll want to stick around to hear all the benefits of this magic tea!
What is Oolong Tea?
Oolong tea stems from the leaves of the camellia Sinensis plant. In oxidation rate, Oolong tea falls between black and green tea. Unlike green tea, oolongs can contain full branches with leaves and buds. The flavor of this tea ranges from light floral tones to cinnamon. Oolong tea originated its popularity in China and Taiwan. It’s known for its distinct taste and benefits!
Want to know the benefits? Let’s wait no longer!
Here are 11 Shocking Benefits of Oolong Tea you probably didn’t know until now:
1. Heart Health
Drinking oolong tea can improve overall heart health much like green tea! Oolong tea can help fight against cardiovascular diseases and more such as coronary artery disease! As you’ll see, it does not stop there! Oolong tea prevents many other types of preventive diseases.
2. Weight Loss
This one might shock you! Oolong tea is well known for speeding up your metabolism more than green tea. Black tea is used primarily for pharmaceutical purposes, green and oolong tea are great for your metabolism! Drinking a cup of Oolong tea a day will help you maintain a healthy weight and prevent obesity.
3. Gut Health
Oolong tea improves the gut balance of good bacteria! Oolong leaves are packed with a good nutrient-rich microbiome that assists the good bacteria of digestion. Oolong tea is great to prevent gut imbalance causes diseases and risks such as bowel diseases, allergies, GERD, and liver disease.
4. Sleeping Aid
Research showed that GABA in combination with L-theanine, might be cause longer sleep and reduce sleep latency. Oolong contains both of them. Regular oolong tea has about 0.25 mg of GABA per 200 ml, while the levels in GABA-enriched tea are around 2 mg per 200 m
5. Protects Your Teeth
We all want healthy teeth! Oolong contains naturally occurring fluoride. Fluoride is used at your yearly dentist checkups to prevent your teeth from cavities. Because oolong tea has this fluoride property, it also reduces dental plaque. Looking for a healthy bright smile? Oolong tea will have you set for life. No more spending money on cavity fillings!
6. Bone Strength
Drinking a cup of oolong tea a day improves your bone strength. It’s a natural product for fighting against osteoporosis. Oolong tea helps you build stronger bones and prevent future risks or injury.
7. Low Blood Pressure
That is a special GABA tea that has been shown to lower blood pressure. Oolong tea is known to have 150mg of gamma-aminobutyric acid, more than other tea types. Meaning, this type of tea reduces high blood pressure by nearly 17%.
8. Increased Energy
Oolong tea is naturally caffeinated, much like green tea. Expect to feel a slight shift in your alertness after a cup of Oolong tea!
9. Mood Booster
L-theanine is an amino acid that is known to reduce stress and improve mental health. L-theanine caused a decrease in anxiety and lowered high blood pressure caused by high-stress situations Luckily, Oolong tea contains more of this amino acid than black or green tea.
10. Reduce Eczema Symptoms
Oolong tea even has helped patients reduce their eczema by 50% in just 2 weeks! Are you convinced to drink Oolong tea yet?
11. Fights Cardiovascular Inflammation
All teas are beneficial for heart health! Surprisingly, oolong tea is most commonly known to decrease vascular inflammation. Vascular inflammation is caused by eating high volumes of red meat, but no worries oolong tea is here to save the day!
I hope you found insight into the benefits of Oolong tea in this blog today.
There are many great health and lifestyle benefits to drink one cup of Oolong a day! Regardless of what your desired benefit is from drinking Oolong tea daily, it will simply change your life. It’s served at most tea shops and is a great substitute if you’re looking to cut back on caffeine/coffee consummation. The benefits of Oolong go on and on! One thing is for certain that you don’t have to be a tea enthusiast to enjoy the sweet benefits of Oolong tea.