Water is among the most important factors required for the survival of mankind on the planet earth and it is equally important for us humans as well. The human body is 60% water as it plays a significant role in maintaining our general health. Water keeps us hydrated, energized and helps eliminate any toxins roaming inside our body to keep us healthy.
Therefore, there’s a big need for you to drink enough water to keep yourself healthy because if you don’t do so, it will adversely affect your health and can lead to severe medical problems.
If you’re a reluctant water drinker struggling with improving your water intake then the best idea is to add some flavor to it to create a unique taste that will make you fall in love with water. When it comes to adding a unique taste to water, there could be nothing more delicious and refreshing than lime. Lime water has a lot of benefits for your health and we are here to explain all of them to you.
So, grab a cup of tea & let’s dive into the article to explore the top 10 benefits of lime water!
Helps Improve Water Consumption
You have probably experienced it at least once that sometimes you get bored of drinking water. No matter what you try, you just cant drink more water. This leads to a significant decline in the fluid levels of your body and may have harmful effects on your health.
Experts believe that adding lime into water can make it much more delicious and refreshing. This way even the reluctant water drinkers will like to drink it and it will improve their fluid consumption and keep them healthy. So, lime water helps you increase your fluid consumption and keep you hydrated and energized all the time.
Reduces Your Sugar & Fat Intake
Instead of drinking carbonated and sugary drinks, try adding lime water into your daily routine. This is a much healthier change that you can bring into your diet by replacing carbonated & sugary drinks with lime water.
When you stop consuming sugary & carbonated drinks, it reduces the sugar and fat consumption in your body. And do you know the positive health benefits of reducing sugar & fat intake? It may just save you from a lot of medical conditions such as diabetes, hypertension, obesity, and cardiovascular problems, etc. later in life.
Improves Digestive System
Today, digestive system problems are so common among the masses. The reasons are quite obvious that the fast foods we are consuming every day are unhealthy and we all have become way too inactive as well. Just ask yourself a question right now, how many hours did you spend today lying inactive on your bed or sofa using a mobile phone or watching television? The combination of a bad diet and no exercise is leading to digestive problems.
Also Read: 9 Easy Ways To Restore Your Gut Health Today
Studies have shown that lime water contains certain compounds that stimulate the secretion of certain digestive juices in your stomach and aid the process of digestion. The acidic content present in lime water also helps break down the food and allows your digestive system to digest it more smoothly and effectively. Thus, consuming lime water along with a healthy diet will keep your digestive system healthy as well.
Boosts Your Immune System
The immune system of your body protects you from different diseases and infections by fighting the invading germs and viruses, etc. The stronger the immune system, the healthier is your body.
Lime water is renowned for boosting the immune system of your body because it contains vitamin C and certain antioxidants that strengthen your body’s ability to fight disease and keep you healthy.
So, the next time you are suffering from flu, cough, or fever, just drink some lime water to support your immune system and boost up your recovery from the illness.
Helps You Lose Weight
Obesity is the root cause of many other health problems such as diabetes, hypertension, liver, kidney, and cardiovascular diseases. Therefore, you must get rid of obesity at all costs to ensure good health.
The only way to get rid of obesity is to lose some weight, controlling your diet, and indulging in a lot of physical activities.
Also Read: How To Lose Weight Fast In 5 Easy Steps!
Lime water is an excellent solution in this regard because the citric acid present in lime water will speed up the process of metabolism in your body and enable it to burn calories at a much faster rate. We recommend that you drink plenty of lime water along with a healthier diet and physical activity as it may help you lose weight faster.
Prevention from Cancer
Cancer is such a ruthless and deadly disease that takes the lives of millions of people across the world every year.
Cancer is caused when your body cells start growing in an uncontrolled manner and form cancerous tumors that spread to the different regions of your body like lungs and kidneys, etc.
Lime water may help protect you from cancer because it contains antioxidants that promote healthy cell growth and keep cancer away.
Inflammation is the causing agent of many other medical problems in our body such as arthritis and joint pain, etc.
The vitamin C and antioxidants present in lime water may help relieve inflammation and prevent many diseases.
Moreover, lime water also helps in reducing the uric acid levels in your body. High levels of uric acid in the body can lead to gout and other complicated medical problems.
Keeps Your Skin Healthy
Who doesn’t want healthy glowing skin? Lime water can help you with keeping your skin healthy and youthful.
Studies have shown that drinking lime water will keep your body hydrated and restore the natural glow of your skin. The vitamin C present in lime water will nourish the skin cells from inside and keep them healthy & fresh. When your skin cells are healthy from the inside then your skin will shine & glow from outside.
Prevention of Kidney Stones
Only those who have suffered from kidney stones can tell how painful and miserable it is to get through it.
Drinking lime water may help protect you from kidney stones because the vitamin C & antioxidants present in lime water help break any kidney stones and prevent them from forming again in the near future as well.
Good Heart Health
Heart problems are becoming very common and thousands of people are dying every year due to different heart diseases.
The magnesium & potassium present in lime water maintains and regulates blood pressure, blood flow, and cholesterol levels in your body. This keeps your heart healthy and may lower the risk of heart disease.
How to Prepare Lime Water?
Follow these simple steps to prepare fresh lime water at your home:
- Take a fresh lime, wash it & cut it into two pieces.
- Take a glass of fresh water and squeeze the juice of lime into the water. You can adjust the quantity of lime according to your taste.
- Add the cut slices of lime into the water as well.
- Mix it thoroughly & enjoy the drink.
We recommend you drink it within 24 hours to enjoy the best taste & maximum benefits. We hope you enjoyed our article about some of the benefits of lime water. Do you have any recipes you would like to share? Or have you had any good or bad experiences you would like to share?