Water is among the most important factors required for the survival of mankind on the planet earth and it is equally important for us humans as well. The human body comprises 60% water as it plays a significant role in maintaining our general health. Water keeps us hydrated, energized and eliminates any toxins roaming inside our body to keep us healthy.
Therefore, there’s a big need that you must drink enough water to keep yourself healthy because if you don’t do so, it will adversely affect your health and can lead to severe medical problems.
If you’re a reluctant water drinker struggling with improving your water intake then the best idea is to add some flavor to it to create a unique taste that will make you fall in love with water. When it comes to adding a unique taste to water, there could be nothing more delicious and refreshing than lime. Lime water has a lot of benefits for your health and we are here to explain all of them to you.
So, grab a cup of tea & let’s dive into the article to explore the top 10 benefits of lime water!
Benefits of Lime Water #1- Helps Improve Water Consumption
You have probably experienced it at least once that sometimes you get bored of drinking water. No matter whatever you try, your body just remains uninterested in drinking water. This leads to a significant decline in the fluid levels of your body and may have quite adverse effects on your health.
Experts believe that adding lime into water will make it much more delicious and refreshing. This way even the reluctant water drinkers will like to drink it and it will improve their fluid consumption and keep them healthy. So, lime water helps you increase your fluid consumption and keep you hydrated and energized all the time.
Benefits of Lime Water #2- Reduces Your Sugar & Fat Intake
If you will add lime water into your daily routine, you will start avoiding other carbonated and sugary drinks. This is such a healthy change that you can bring into your diet by replacing carbonated & sugary drinks with lime water.
When you will stop consuming sugary & carbonated drinks, it will reduce the sugar and fat consumption in your body. And you know the positive health benefits of reducing sugar & fat intake? It will save you from a lot of medical conditions such as diabetes, hypertension, obesity, and cardiovascular problems, etc.
Benefits of Lime Water #3- Improves Digestive System
Today, digestive system problems are so common among the masses. The reasons are quite obvious that the fast foods we are consuming every day are unhealthy and we all have become too much inactive as well. Just ask yourself a question right now that how many hours you spent today lying inactive on your bed or sofa using a mobile phone or watching television? So, the combo of unhealthy diet & inactivity is leading to digestive problems.
Studies have shown that lime water contains certain compounds that stimulate the secretion of certain digestive juices in your stomach and aid the process of digestion. The acidic content present in lime water also helps break down the food and allows your digestive system to digest it more smoothly and effectively. Thus, consuming lime water will keep your digestive system healthy as well.
Benefits of Lime Water #4- Boosts Your Immune System
The immune system of your body protects you from different diseases and infections by fighting the invading germs and viruses, etc. The stronger the immune system, the healthier is your body.
Lime water is renowned for boosting the immune system of your body because it contains vitamin C and certain antioxidants that strengthen your body’s ability to fight disease and keep you healthy.
So, the next time you are suffering from flu, cough, or fever, just drink some lime water to support your immune system and boost up your recovery from the illness.
Benefits of Lime Water #5- Helps You Lose Weight
Obesity is the mother & root cause of many other health problems such as diabetes, hypertension, liver, kidney, and cardiovascular diseases. Therefore, you must get rid of obesity at all costs to ensure good health.
The only way to get rid of obesity is to lose some weight, controlling your diet, and indulging in a lot of physical activities.
Lime water is an excellent solution in this regard because the citric acid present in lime water will speed up the process of metabolism in your body and enable it to burn calories at a much faster rate. We recommend that you drink plenty of lime water and couple it up with maximum physical activity as it will help you lose weight exponentially.
Benefits of Lime Water #6- Prevention from Cancer
Cancer is such a ruthless and deadly disease that it is taking the lives of millions of people across the world every year.
Cancer is caused when your body cells start growing in an uncontrolled manner and form cancerous tumors that spread to the different regions of your body like lungs and kidneys, etc.
Lime water will protect you from cancer because it contains antioxidants that promote healthy cell growth and keep cancer away.
Benefits of Lime Water #7- Relieves Inflammation
Inflammation is the causing agent of many other medical problems in our body such as arthritis and joint pain, etc.
The vitamin C and antioxidants present in lime water help relieve inflammation and prevent you from many diseases.
Moreover, lime water also helps in reducing the uric acid levels in your body. High levels of uric acid in the body can lead to gout and other complicated medical problems.
Benefits of Lime Water #8- Keeps Your Skin Healthy
Healthy skin is something that will make you look sexy and handsome. Lime water is here to help you with keeping your skin healthier as well.
Studies have shown that drinking lime water will keep your body hydrated and restore the natural glow of your skin. Moreover, the vitamin C present in lime water will nourish the skin cells from inside and keep them healthy & fresh. When your skin cells will be healthy from the inside then your skin will shine & glow from outside.
Benefits of Lime Water #9- Prevention of Kidney Stones
Only those who have suffered from kidney stones can tell how painful and miserable it is to get through it.
Drinking lime water will protect you from kidney stones because the vitamin C & antioxidants present in lime water help break any kidney stones and prevent them from forming again in the near future as well.
Benefits of Lime Water #10- Good Heart Health
Heart problems are becoming very common and thousands of people are dying every year due to different heart diseases.
The magnesium & potassium present in lime water maintains and regulate the blood pressure, blood flow, and cholesterol levels in your body. This keeps your heart healthy and prevents it from the risk of any heart disease.
How to Prepare Lime Water?
Follow these simple steps to prepare fresh lime water at your home:
- Take a fresh lime, wash it & cut it into two pieces.
- Take a glass of fresh water and squeeze the juice of lime into the water. You can adjust the quantity of lime according to your taste.
- Add the cut slices of lime into the water as well.
- Mix it thoroughly & enjoy the drink.
We recommend you drink it within 24 hours to enjoy the best taste & maximum benefits.