No one on Earth can claim they have no reasons to smile. Because a smile is something that even doesn’t need reasons and it’s just an involuntary act that can occur anytime, anywhere or in the worst of situations. Even a cat passing and purring lightly and meowing at its kittens can make you smile. It’s something so effortless yet extremely beneficial that we can’t even seem to have heard it all.
Countless scientific studies have proven that a genuine smile is considered attractive to people around us. Other studies shed light on how smiling can elevate your mood and also the mood of those around you. Unbelievably, a strong connection between good health, longevity, and smiling is also found out by the researchers.
Still not convinced and are considering it all made up? Here are the top 10 reasons you should make a conscious act to try to smile every day.
1. You look attractive when you smile
Ever wonder why are we always asked to say ‘cheese’ in photos or to smile broadly and sometimes slightly? Because it is seen that people usually have their best looks on when they smile. Let it be an act or a genuine smile. You look like you are the happiest at the moment when you are smiling.
Even the people watching you or going through your pictures consider you extremely attractive. This has been proven through many researches. So the next time you are new at a place or you are about to ask someone on a date, simply smile.
2. Smiling elevates your mood and makes you happy
It turns out that the simple act of smiling can do wonders. Have you ever thought when you are crying and the next person makes you smile or laugh it seems your mood just shifted. The urge to cry more doesn’t feel strong anymore. What happens is, when you act to smile or just smile a message is sent to your brain that you’re happy. And when your mind releases endorphins, your mood instantly elevates and you are relaxed.
3. Smiling can help you land a job
Some reasons to smile aren’t even sane and look like some lame made up excuses but try smiling a bit and notice the change. When you smile, the world smiles with you. Moreover, If you’re going for a job interview, you may think that your appearance is just about putting on some formal nice clothes. But that isn’t all. A bit of a smiley face can make you feel relaxed and it might get you the job too as a smile is a part of your appearance. When smiling, people appear to be more likeable, confident, conscientious, and it seems that you have a stable personality. And these are few traits most companies are looking for in an employee. Not someone who looks upset, frustrated or too plain.
4. Smiling relieves stress and lowers blood pressure
One reason to smile is that it will cover up your stresses so perfectly that you won’t even look tired, worn out, overwhelmed when you are unable to hide. When you are stressed and you think you can’t take it anymore, then take time and practise to put on a smile even in unfavourable circumstances. When you smile genuinely, it’s known that there is a considerable reduction in your blood pressure. Not convinced yet? Smile and take readings then wait for a while and take a reading!
5. Smile more and boost your immune system
Seems funny but it is what it is. Smiling assists the immune system in performing better. When you smile, the immune functions enhance and it is possibly because we are more relaxed. And when your immune system is right at place and working better, you can effortlessly prevent the minor flus and colds just by smiling.
6. A smile releases endorphins and serotonin
Studies have shown that people who smile more and seem to be happy just because they are smiling, their bodies tend to release endorphins, which are natural painkillers, and serotonin too. Altogether, these three hormones make us feel better and it turns out it’s a natural drug.
7. You look younger When you Smile
Another reason to smile more is that it will make you look younger than you are. The reason behind this is the muscles we use to smile lifts our face, making a person appear younger, fresh and happier. So if you plan on having a face-lift, don’t go for it and try out this natural and such a simple remedy of smiling. It won’t hurt you neither it would have any side effects. However it can reward you with lifetime health and mental benefits.
8. Smiling Makes You Look More Successful
Nobody wants to fail in life and everyone dreams of a successful life ahead. Need a shortcut to show whiners you are successful? Smile. You don’t understand why? Because think about it, when you think of a successful person, you probably picture them in a confident and relaxed smile. That’s because smiling can make you look a lot more successful.
9. Smiling gives off Positive Vibes
Our brain often thinks negatively and we don’t know why. Sometimes we are so happy and satisfied and our brain thinks negatively and ruins the whole mood and brings up further negative consequences. But that is surely as a defense mechanism. Just a Smile can turn that all the mess around. Smiling makes your brain think more positively and look on the brighter side always.
10. Boosts Productivity
When you’re stuck in the dark and don’t see a way out of your mind it can be difficult to keep your motivation on track to get your work done. However, smiling makes you feel happier, which in turn can improve productivity. Your mood elevates and your productivity increases. Ideas start popping up and you work efficiently. Some studies show that happier people cope up with problems earlier than those who are upset or stressed. Smiling releases dopamine also, a neurotransmitter that assists you with learning and making decisions.
Reasons to smile are not just these and they can be related to your personal life too. God has blessed us with numerous blessings and each of it is a reason to smile and to be grateful. Smiling considerably affects our emotions and brain functions also. Not only this, but a smile that comes within your heart, speaks through the eyes and shows up from your attitude.